Cauliflower (Pretend Mashed Potatoes) SB Diet Phase 1

Ingredients
1 whole cauliflower, cut into large florets (about 8 cups)
3 garlic cloves, peeled
2 cups of fat free milk
8 oz fat free cheddar
Salt
Freshly ground black pepper
2 tablespoons chopped fresh chives

Instructions
In a large saucepan, combine cauliflower, garlic, and cover with water.. Bring to a boil, reduce heat to medium-low, and simmer until cauliflower is tender, about 12 minutes.

Reserve 2 tablespoons of the cooking liquid, then drain cauliflower and garlic. Transfer cauliflower and garlic to a food processor or Vita-mix blender and process until smooth, add milk, pulsing in some or all of the reserved cooking liquid, if necessary, to moisten mixture. Season with salt and pepper to taste. Stir in fat free cheese. Just before serving, stir in chives. Serve warm.

Here's another version of this recipe.