Wednesday, September 3, 2008
Healthy Pancake
Combine:
1 cup milk
2 Tablespoons veg oil (I like high heat safflower oil/ olive oil)
1 egg
Add and mix only until moistened:
1/2 cup whole wheat flour
1/2 cup unbleached white flour (part soy flour and part wheat germ can be used instead)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
Add fruit like mashed bananas, or mangoes, or even corn to the mix.
Fry in hot, lightly greased skillet (use Pan to save on fat consumption)
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